Jul 17 2026
RestaurantsCavany Foods: Healthy lunch & dining restaurant in Jersey City.Roasted Plantain With Grilled Vegetables Recipe

Roasted Plantain With Grilled Vegetables Recipe

Time40m
Serves4

Black Bean, Mixed Veggies, and a touch of Sour Cream.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Plantains

    Preheat your oven to 425°F (220°C). Peel the ripe plantains and slice them diagonally into half-inch thick pieces.

  2. 2

    Roast the Plantains

    Arrange the plantain slices on a baking sheet lined with parchment paper. Brush with olive oil and sprinkle with salt. Roast in the preheated oven for about 20 minutes, flipping halfway through, until golden brown and tender.

  3. 3

    Grill the Vegetables

    While the plantains are roasting, heat a grill pan over medium-high heat. In a mixing bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper. Grill the vegetables for about 8-10 minutes, turning occasionally, until they are tender and have grill marks.

  4. 4

    Combine the Dish

    Once the plantains and vegetables are cooked, assemble the dish by placing the roasted plantains on a serving plate. Top with black beans and grilled vegetables. Add a dollop of sour cream on top.

  5. 5

    Serve

    Serve immediately while warm and enjoy your Roasted Plantain with Grilled Vegetables!