Tenders and Fries Recipe
breaded chicken tenders with BBQ sauce and honey mustard, served with fries
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Ingredients
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Chicken Tenders
Method
Preparation
Prepare the Chicken Tenders
1. Preheat the oven to 200°C (400°F). 2. Cut the chicken breasts into strips. 3. Set up a breading station with three bowls: one for flour mixed with salt, pepper, garlic powder, and paprika; one for beaten eggs; and one for breadcrumbs. 4. Dredge each chicken strip first in flour, then dip in the egg, and finally coat with breadcrumbs. 5. Place the breaded chicken on a baking sheet.
Cook the Chicken Tenders
6. In a large skillet, heat vegetable oil over medium-high heat. 7. Fry the chicken tenders in batches until golden brown and cooked through, about 3-4 minutes per side. 8. Transfer cooked tenders to a paper towel-lined plate to drain excess oil.

