Jul 09 2026
Restaurants›Casa Vasca›Lenguado Al Menier Recipe

Lenguado Al Menier Recipe

Inspired by Casa Vasca
Time30m
Serves4

File of Sole in garlic and lemon sauce

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Ingredients

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Fish

Sauce

Method

Preparation of the Fish

  1. 1

    Season the Sole

    In a bowl, season the sole fillets with salt and black pepper on both sides. Let them sit for about 10 minutes to absorb the seasoning.

  2. 2

    Heat the Pan

    In a large skillet, heat 2 tablespoons of olive oil over medium heat until hot.

  3. 3

    Cook the Sole

    Carefully place the seasoned sole fillets in the skillet. Cook for about 3-4 minutes on each side until they are golden brown and cooked through. Remove the fish from the skillet and set aside on a plate.

Preparation of the Sauce

  1. 4

    Make the Garlic and Lemon Sauce

    In the same skillet, add the remaining 2 tablespoons of olive oil and 2 tablespoons of butter. Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant, but not browned.

  2. 5

    Add Lemon

    Stir in the lemon juice and lemon zest. Cook for another 1-2 minutes to allow the flavors to meld together.

  3. 6

    Finish the Sauce

    Remove the skillet from heat and stir in the chopped parsley. Taste and adjust seasoning with salt and pepper if necessary.

Serving

  1. 7

    Serve the Dish

    Return the cooked sole fillets to the skillet to warm through for about 1 minute in the sauce. Then, transfer the sole fillets to serving plates and drizzle the garlic lemon sauce over the top. Garnish with additional parsley if desired.

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