Grouper Dijon Recipe

Cooking Instructions

1. 1

   Prepare the Wild Rice Pilaf

   In a medium saucepan, melt butter over medium heat. Add chopped onion and sauté until translucent. Stir in wild rice and vegetable broth. Bring to a boil, reduce heat, cover and simmer for 45 minutes or until rice is tender. Season with salt and pepper to taste.

2. 2

   Prepare the Spinach

   While the rice is cooking, bring a pot of water to a boil. Add fresh spinach and blanch for 2-3 minutes until wilted. Drain and set aside.

3. 3

   Cook the Grouper

   Season the grouper fillets with salt and black pepper. In a skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for 1 minute. Add the grouper fillets and cook for 4-5 minutes on each side or until golden brown and cooked through.

4. 4

   Prepare the Dijon-Caper Sauce

   In the same skillet with the cooked grouper, lower the heat and stir in Dijon mustard and capers. Cook for an additional 2 minutes, allowing the flavors to meld.

5. 5

   Serve

   Plate the grouper fillets, spoon the Dijon-caper sauce over the top, and serve with steamed spinach and wild rice pilaf on the side.