Land And Sea Feature Recipe
Daily selections from our local waters, farms and forests
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Ingredients
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Seafood
Vegetables
Grains
Seasoning
Method
Preparation
- 1
- 2
Prepare Seafood
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 3
Cook Fish and Shrimp
Add the fish fillets to the skillet and cook for 3-4 minutes on each side, depending on thickness. Add the shrimp and cook for an additional 2-3 minutes until they turn pink and opaque. Season with salt, black pepper, and fresh herbs.
- 4
Add Vegetables
Add asparagus and cherry tomatoes to the skillet during the last 5 minutes of cooking. Squeeze lemon juice over the seafood and vegetables.
Serving
- 5
Plate the Dish
Serve the cooked quinoa on a plate, topped with the seafood and vegetable mixture. Garnish with lemon slices and additional fresh herbs if desired.
