Veggie Wrap Recipe
Roasted garlic hummus, cucumber, shaved red onion, cherry tomato, cilantro, a drizzle of balsamic reduction sauce in a wrap.
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Ingredients
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Wrap Ingredients
Method
Preparation
- 1
Prepare the Vegetables
Wash and thinly slice the cucumber. Peel and shave the red onion into thin strips. Halve the cherry tomatoes.
- 2
Prepare the Wraps
Lay out the whole wheat wraps on a clean surface or plate.
Assembly
- 3
Spread the Hummus
Evenly spread 1/4 cup of roasted garlic hummus on each wrap, leaving about an inch of space from the edges.
- 4
Add the Vegetables
Layer the sliced cucumber, shaved red onion, cherry tomatoes, and fresh cilantro evenly over the hummus on each wrap.
- 5
Drizzle the Balsamic Reduction
Drizzle balsamic reduction sauce over the vegetables to taste.
Wrapping
- 6
Wrap It Up
Fold the sides of the wrap inward and then roll it away from you to encase the filling. Tuck in the ends as you roll for a secure wrap.
Serving
- 7
Slice and Serve
Slice the wraps in half diagonally and serve immediately, or wrap them in parchment paper for a portable meal.
