Kale Salad Recipe
Chopped kale, green apples, dates, toasted sunflower seeds, and creamy champagne vinaigrette.
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Ingredients
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Salad Ingredients
Vinaigrette Ingredients
Method
Salad Preparation
- 1
Prepare Kale
In a large mixing bowl, add the chopped kale. Make sure to remove any tough stems.
- 2
Add Fruits
Add the diced green apples and chopped dates to the bowl with the kale.
- 3
Toast Sunflower Seeds
Toast the sunflower seeds in a small skillet over medium heat until golden brown, about 5 minutes, stirring frequently. Let them cool, then add to the salad.
Vinaigrette Preparation
- 4
Mix Vinaigrette
In a small bowl, whisk together champagne vinegar, olive oil, honey, and Dijon mustard until well combined.
- 5
Season Vinaigrette
Season the vinaigrette with salt and black pepper to taste.
Combine and Serve
- 6
Dress Salad
Drizzle the vinaigrette over the salad ingredients in the mixing bowl. Toss thoroughly to combine all ingredients and ensure the salad is well coated.
- 7
Serve
Serve immediately or refrigerate for up to 30 minutes before serving to allow flavors to meld.
