Abalone Recipe
two fillets pan roasted lemon caper white wine butter sauce with brown rice and seasonal vegetables
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
- 2
Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add seasonal vegetables and sauté for about 5-7 minutes or until tender. Season with salt and pepper to taste. Remove from skillet and set aside.
- 3
Cook the Abalone
In the same skillet, add 1 tablespoon of olive oil and 2 tablespoons of butter over medium-high heat. Season the abalone fillets with salt and pepper. Place them in the skillet and cook for about 2-3 minutes on each side until golden brown and cooked through. Remove from skillet and keep warm.
- 4
Make the Sauce
In the same skillet, lower the heat and add the remaining 2 tablespoons of butter, lemon juice, capers, and white wine. Stir well and simmer for about 3-4 minutes to reduce and thicken slightly.
- 5
Plate the Dish
On each plate, place a serving of brown rice, topped with sautéed vegetables. Lay the cooked abalone fillets over the rice and drizzle the lemon caper white wine butter sauce on top.