Bebop Sliders (v) Recipe
Plump and lush protein-forward veggie sliders with umami-rich spread
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Ingredients
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Slider Ingredients
Method
Slider Preparation
- 1
Prepare the Bean Mixture
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2
Combine Ingredients
Add the cooked quinoa, breadcrumbs, chopped bell pepper, green onions, minced garlic, cumin, smoked paprika, salt, and black pepper to the mashed beans. Mix well until all ingredients are fully incorporated.
- 3
Form the Patties
With your hands, form the mixture into 6 equal-sized patties, about 1 inch thick.
- 4
Cook the Sliders
In a large skillet, heat the olive oil over medium heat. Add the patties and cook for about 4-5 minutes per side until they are golden brown and heated through.
- 5
Assemble the Sliders
Place each patty on a slider bun and top with your choice of toppings such as avocado, lettuce, or the umami-rich spread.