Kale & Parmesan Recipe
Make Kale & Parmesan Recipe in just 20m. Get the full recipe with step-by-step instructions at pekinthechef.com.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Salad Base
Dressing
Toppings
Method
Salad Preparation
- 1
Prepare the Kale
Wash the kale thoroughly under cold water. Remove the tough stems and chop the leaves into bite-sized pieces.
- 2
Prepare the Vegetables
Halve the cherry tomatoes and dice the cucumber into small pieces.
- 3
Combine Salad Ingredients
In a large salad bowl, combine the chopped kale, cherry tomatoes, and diced cucumber. Toss gently to mix.
Dressing Preparation
- 4
Mix the Dressing
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
- 5
Dress the Salad
Pour the dressing over the salad and toss gently to ensure all ingredients are coated.
Topping and Serving
- 6
Add Toppings
Sprinkle the grated Parmesan cheese and sunflower seeds over the salad.
- 7
Serve
Serve immediately, or let it sit for 10 minutes to allow flavors to meld before serving.


