Veggie Club Recipe

Time20m

Serves2

cucumbers, avocado, lettuce, tomato

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Ingredients

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1
Prepare the Vegetables
Wash the cucumber and tomato thoroughly under cold running water. Slice the cucumber into thin rounds and the tomato into thin slices.
2
Prepare the Lettuce
Remove the outer leaves of the lettuce head. Rinse the leaves under cold water and pat dry with a paper towel. Tear the leaves into smaller pieces.
3
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches a creamy consistency.

4
Spread the Mayonnaise
Take two slices of whole wheat bread and spread 1 tablespoon of mayonnaise on each slice.
5
Layer the Ingredients
On one slice of the bread, layer the cucumber slices, followed by a layer of tomato slices, and then the torn lettuce pieces. Spread half of the mashed avocado over the layered vegetables.
6
Add Seasoning
Sprinkle a pinch of salt and black pepper over the avocado.
7
Complete the Sandwich
Top the sandwich with the second slice of bread, mayonnaise side down. Repeat the process with the remaining ingredients to make a second sandwich.

8
Slice and Serve
Cut each sandwich diagonally in half and serve immediately, or wrap tightly in foil for later.