5-choices Recipe
Make 5-choices Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Vegetable Choices
Protein Choices
Dressing Ingredients
Method
Preparation of Base
- 1
Cook Quinoa
Rinse the quinoa under cold water to remove any bitterness. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil over medium heat, then reduce to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
Vegetable Preparation
- 2
Chop Vegetables
While the quinoa is cooking, wash and chop the vegetables of your choice. You can mix and match from bell peppers, cherry tomatoes, cucumber, red onion, and spinach. Aim for about 1 cup total of chopped vegetables.
Protein Preparation
- 3
Prepare Protein Choices
Choose one or more protein options. If using grilled chicken breast, slice it into strips. If using tofu, ensure it is cubed. Boil the eggs (about 10 minutes for hard-boiled) and slice them in half. If using chickpeas, ensure they are drained and rinsed. Crumble feta cheese if it is not already.
Dressing Preparation
- 4
Mix Dressing
In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, and 1 teaspoon of honey. Season with salt and black pepper to taste.
Assembly
- 5
Combine Ingredients
In a large bowl, combine the cooked quinoa, chopped vegetables, chosen proteins, and dressing. Toss everything together until well combined. Adjust seasoning with additional salt and pepper if desired.
- 6
Serve
Serve immediately, or chill in the refrigerator for 30 minutes for flavors to meld. Enjoy your 5-Choices dish!