Plant-based Sausage Recipe
Savor the savory goodness of our Plant-Based Sausage, expertly crafted to deliver a bold and hearty flavor without compromising your values. Each bite bursts with a blend of aromatic spices and wholesome ingredients, making it a deliciously satisfying choice for both plant-based enthusiasts and meat lovers alike. Perfectly grilled and served with a side of zesty mustard, this dish promises a delightful experience that’s both guilt-free and indulgent.
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Ingredients
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Plant-Based Sausage Ingredients
Method
Preparation Instructions
- 1
Prepare the Flax Egg
In a small bowl, mix the flaxseed meal with water. Let it sit for about 5 minutes until it becomes gelatinous.
- 2
Mash the Beans
In a large mixing bowl, mash the cooked black beans with a fork or potato masher until mostly smooth.
- 3
Combine Ingredients
Add the cooked quinoa, rolled oats, nutritional yeast, chopped onion, minced garlic, smoked paprika, ground cumin, salt, black pepper, olive oil, and chopped parsley to the mashed beans. Mix well.
- 4
Add Flax Egg
Add the prepared flax egg to the mixture and combine thoroughly.
- 5
Shape the Sausages
Form the mixture into sausage shapes, about 4 inches long and 1 inch in diameter.
- 6
Cook the Sausages
Heat a non-stick skillet over medium heat. Add a little olive oil and cook the sausages for about 4-5 minutes on each side or until golden brown.
- 7
Serve
Remove from skillet and serve warm in a bun or with your favorite sides.
