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Ingredients
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Steak Preparation
Method
Steak Preparation
- 1
Season the Steak
In a small bowl, mix together salt and black pepper. Take the beef tenderloin and coat it evenly with the salt and pepper mixture on all sides.
- 2
Sear the Steak
Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned beef tenderloin to the skillet and sear each side for about 2-3 minutes until a golden-brown crust forms.
- 3
Finish Cooking
Reduce the heat to medium-low and continue cooking the steak for an additional 10-12 minutes, turning occasionally, until the desired internal temperature is reached (medium rare is 130°F/54°C).
- 4
Rest the Steak
Remove the steak from the skillet and transfer it to a cutting board. Let it rest for at least 10 minutes before slicing to allow the juices to redistribute.