Jul 14 2026
Restaurants›Bardea Food & Drink›Fish Of Day Recipe

Fish Of Day Recipe

Time30m
Serves2

MP

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Ingredients

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Main Ingredients

Optional Ingredients (for serving)

Method

Preparation

  1. 1

    Prepare the fish

    Pat the fish fillets dry with a paper towel. Season both sides with salt and black pepper.

  2. 2

    Mince the garlic

    Peel and mince the garlic cloves finely.

  3. 3

    Chop the parsley

    Rinse the fresh parsley under cold water, shake off excess water, and chop it roughly.

  4. 4

    Slice lemon

    Cut the lemon in half and then slice one half into wedges. Set the other half aside for juicing.

Cooking

  1. 5

    Heat the pan

    In a large skillet, heat the olive oil over medium heat.

  2. 6

    Cook the fish

    Once the oil is hot, carefully place the fish fillets in the skillet. Cook for about 3-4 minutes on each side until the fish is golden brown and flakes easily with a fork.

  3. 7

    Add garlic and parsley

    In the last minute of cooking, add the minced garlic and chopped parsley to the skillet, spooning the mixture over the fish.

  4. 8

    Juice the lemon

    Squeeze the juice from the reserved lemon half over the fish just before serving.

Serving

  1. 9

    Plate the dish

    Serve the fish fillets on a plate, garnished with lemon wedges and a sprinkle of fresh parsley. Optionally, add cherry tomatoes and mixed greens on the side.

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