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Ingredients
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Breakfast
Lunch
Dinner
Method
Breakfast
- 1
- 2
Add Sweetener
Once the mixture is boiling, reduce the heat to low. Stir in honey and slice the banana.
- 3
Serve
Cook for an additional 5 minutes until the oats are creamy. Top with sliced banana before serving.
Lunch
- 4
Prepare the Sandwich
Lay out two slices of whole wheat bread on a clean cutting board.
- 5
Add Turkey and Vegetables
Layer turkey breast, lettuce, and sliced tomato on one slice of the bread.
- 6
Spread Mayonnaise
Spread mayonnaise on the other slice of bread and place it on top of the turkey and vegetables to close the sandwich.
- 7
Slice and Serve
Cut the sandwich in half and serve with a side of your choice.
Dinner
- 8
Prepare the Chicken
Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium-high heat.
- 9
Cook the Chicken
Add the chicken breast to the skillet and cook for 5-7 minutes on each side until golden brown and fully cooked.
- 10
Steam the Broccoli
In the last 5 minutes of cooking the chicken, add chopped broccoli to the skillet. Cover to steam.
- 11
- 12
Serve
Serve the chicken breast with steamed broccoli on the side.
