Tabouli (v) Recipe
Fresh finely chopped parsley, cracked wheat, green onions, tomatoes, olive oil, and lemon juice.
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Ingredients
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Grains
Vegetables & Herbs
Condiments
Method
Preparation
- 1
Prepare the Cracked Wheat
In a medium bowl, combine 1 cup of cracked wheat with 1.5 cups of boiling water. Cover the bowl with a lid or plastic wrap and let it sit for about 20-30 minutes, or until the water is absorbed and the wheat is tender.
- 2
Chop the Vegetables
While the cracked wheat is soaking, finely chop the parsley and green onions. Dice the tomatoes and set aside.
Mixing
- 3
Combine Ingredients
Once the cracked wheat has absorbed the water, fluff it with a fork. In a large mixing bowl, combine the fluffed cracked wheat, chopped parsley, green onions, and diced tomatoes.
- 4
Add Dressing
Drizzle the olive oil and lemon juice over the mixture. Season with salt to taste. Mix everything together gently until well combined.
Serving
- 5
Chill and Serve
Cover the tabouli and let it sit in the refrigerator for at least 30 minutes to allow flavors to meld. Serve chilled as a refreshing side dish.
