Jul 14 2026

Foul & Eggs Recipe

Time30m
Serves1

Two scrambled eggs atop mashed fava beans mixed with garlic, cayenne pepper, lemon, and olive oil, and topped with feta.

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Ingredients

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Fava Bean Mixture

Method

Prepare Fava Bean Mixture

  1. 1

    Mash the Fava Beans

    In a bowl, mash the cooked fava beans using a fork or a potato masher until they are somewhat smooth but still have some texture.

  2. 2

    Mix in Garlic and Spices

    Add the minced garlic, cayenne pepper, lemon juice, olive oil, and salt to the mashed fava beans. Mix well until all ingredients are combined.

  3. 3

    Set Aside

    Cover the fava bean mixture and set aside while you prepare the eggs.

Cook the Eggs

  1. 4

    Whisk the Eggs

    In a bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Season with salt and black pepper to taste.

  2. 5

    Heat the Pan

    In a non-stick skillet, heat the olive oil or butter over medium heat until hot.

  3. 6

    Scramble the Eggs

    Pour the whisked eggs into the skillet. Allow them to sit for a few seconds, then gently stir with a spatula until they are softly scrambled and just set. Remove from heat.

Assemble the Dish

  1. 7

    Plate the Fava Bean Mixture

    On a serving plate, spread the fava bean mixture evenly.

  2. 8

    Top with Scrambled Eggs

    Carefully place the scrambled eggs on top of the fava bean mixture.

  3. 9

    Add Feta

    Sprinkle the crumbled feta cheese over the scrambled eggs.

  4. 10

    Serve

    Serve warm, optionally with additional lemon wedges on the side.

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