Barramundi Recipe
11 oz. sea bass topped with bell peppers and onions served with sauteed veggies, rice, and hummus.
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Ingredients
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Fish
Toppings
Sauteed Veggies
Rice
Hummus
Method
Preparation of Rice
- 1
Cook the Rice
In a medium saucepan, combine 1 cup of white rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
Cooking the Fish
- 2
Season the Fish
Season the 11 oz. barramundi fillet with salt and black pepper on both sides.
- 3
Cook the Fish
In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned barramundi fillet and cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.
Preparing the Toppings
- 4
Sauté the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers and onions, and sauté for about 3-4 minutes, or until they are tender and slightly caramelized. Remove from heat.
Sauteed Veggies
- 5
