Jul 14 2026
Restaurants5Church BuckheadBroccoli Rabe Recipe

Broccoli Rabe Recipe

Inspired by 5Church Buckhead
Time25m
Serves4

garlic calabrian peppers, lemon (GF)

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Ingredients

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Vegetables

Aromatics

Citrus

Oils & Seasoning

Method

Preparation

  1. 1

    Prepare the Broccoli Rabe

    Rinse the broccoli rabe under cold water and trim off any tough stems. Cut the remaining stems into 2-inch pieces, and set aside.

  2. 2

    Mince the Garlic

    Peel the garlic cloves and mince them finely.

  3. 3

    Prepare the Calabrian Peppers

    If using whole Calabrian peppers, slice them open, remove the seeds if desired, and chop them into small pieces.

  4. 4

    Zest and Juice the Lemon

    Zest the lemon using a microplane and then cut it in half to juice it. Set the zest and juice aside.

Cooking

  1. 5

    Blanch the Broccoli Rabe

    In a large pot of boiling salted water, add the broccoli rabe and blanch for about 2-3 minutes until bright green and slightly tender. Drain and immediately place it in an ice bath to stop the cooking. Once cooled, drain again and set aside.

  2. 6

    Sauté the Aromatics

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped Calabrian peppers to the skillet. Sauté for about 2 minutes until the garlic is fragrant and golden, being careful not to burn it.

  3. 7

    Combine and Season

    Add the blanched broccoli rabe to the skillet with the garlic and peppers. Sauté together for about 3-4 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.

  4. 8

    Finish with Lemon

    Remove the skillet from heat and add the lemon juice and zest to the broccoli rabe mixture. Toss well to combine.

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