Pan-seared Stuffed Flounder Recipe
Stuffed with crab meat, served with lemon butter sauce
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Ingredients
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Stuffed Flounder
Method
Cooking Instructions
- 1
Prepare the Filling
In a bowl, combine crab meat, cream cheese, green onions, garlic, breadcrumbs, lemon juice, salt, and black pepper. Mix until well combined.
- 2
Stuff the Flounder
Take each flounder fillet and place a generous amount of the crab filling in the center. Fold the fillet over to close it and secure with toothpicks if necessary.
- 3
Pan-Seer the Flounder
Heat olive oil in a large skillet over medium heat. Place the stuffed flounder in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
- 4
Prepare Lemon Butter Sauce
In a small saucepan, melt 4 tablespoons of butter over medium heat. Stir in 2 tablespoons of lemon juice and cook for another minute. Season with salt and pepper to taste.
- 5