Jul 14 2026
Restaurants1200 ChophouseSautéed Broccoli Recipe

Sautéed Broccoli Recipe

Inspired by 1200 Chophouse
Time15m
Serves4

Bright green broccoli florets are expertly sautéed to perfection, maintaining their vibrant color and crisp-tender texture. Tossed in a drizzle of garlic-infused olive oil and sprinkled with a hint of sea salt, this delightful dish is a healthy, flavorful addition to any meal. Enjoy the natural sweetness of the broccoli enhanced by a touch of lemon zest, making each bite a refreshing experience.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Broccoli

    Wash the fresh broccoli florets under running water and cut them into bite-sized pieces.

  2. 2

    Heat the Oil

    In a large skillet, heat the olive oil over medium heat until it's shimmering.

  3. 3

    Sauté the Garlic

    Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant but not browned.

  4. 4

    Add the Broccoli

    Add the broccoli florets to the skillet and stir to coat them in the garlic oil.

  5. 5

    Season

    Sprinkle salt and black pepper over the broccoli. Cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still bright green.

  6. 6

    Finish with Lemon and Red Pepper Flakes

    Remove from heat, drizzle with lemon juice, and sprinkle with red pepper flakes to taste. Toss well to combine.

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