Commons Bowl - Trout Recipe

Preparation Directions

1. 1

   Prepare the Grains

   Rinse quinoa and wild rice under cold water. In a medium saucepan, combine quinoa and wild rice with 4 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until grains are tender and water is absorbed. Remove from heat and let sit for 5 minutes before fluffing with a fork.

2. 2

   Cook the Trout

   Season the trout fillets with salt and pepper. In a skillet over medium heat, add olive oil. Cook trout for about 4-5 minutes on each side or until cooked through and flaky. Remove from heat and let cool, then flake into large pieces.

3. 3

   Prepare the Vegetables

   Shred the carrots and red cabbage, thinly slice the red onion and cucumber, and chop the avocado.

4. 4

   Make the Cilantro Yogurt Dressing

   In a blender, combine cilantro, plain yogurt, lemon juice, salt, and pepper. Blend until smooth. Adjust seasoning to taste.

5. 5

   Assemble the Bowl

   In a large bowl, combine the quinoa, wild rice, flaked trout, carrots, red cabbage, almonds, red onion, cucumber, sultanas, and avocado. Drizzle with cilantro yogurt dressing and toss to combine. Serve immediately.