Jul 14 2026

Tabouleh Recipe

Time30m
Serves4

Bulger Wheat | Parsley | Tomato Lemon Olive Oil

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Bulgar Wheat

    In a medium bowl, combine the bulgar wheat with 1.5 cups of boiling water. Cover and let it sit for about 20 minutes, or until the bulgar is tender and has absorbed the water. Fluff with a fork and let it cool.

  2. 2

    Combine Ingredients

    In a large bowl, combine the cooled bulgar wheat, chopped parsley, diced tomato, lemon juice, and olive oil. Mix well to combine all ingredients.

  3. 3

    Season and Serve

    Season with salt and pepper to taste. Mix again and let the tabouleh sit for about 10 minutes before serving to allow the flavors to meld.

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