Kids Bowl Recipe
Rice, beans choice of shredded chicken or beef.
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Ingredients
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Base
Beans
Protein
Toppings
Method
Cooking the Rice
- 1
Prepare the Rice
In a medium saucepan, combine 2 cups of rice and 4 cups of water. Bring to a boil over high heat.
- 2
Simmer the Rice
Once boiling, reduce the heat to low, cover, and let it simmer for 18-20 minutes until all water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.
Preparing the Beans
- 3
Heat the Beans
Open the can of black beans and drain the excess liquid. In a small saucepan, combine the beans with 1 teaspoon of salt. Heat over medium heat until warm, about 5-7 minutes.
Cooking the Protein
- 4
Prepare the Chicken/Beef
If using shredded chicken or beef that is already cooked, simply warm it up in a microwave or skillet for 5-10 minutes. If you are cooking from raw, ensure it's cooked through before shredding.
Assembling the Bowl
- 5
Build the Bowl
In a large bowl, start by adding a base of rice, followed by a layer of black beans. Choose either shredded chicken or beef and add it on top.
- 6
Add Toppings
Top the bowl with sour cream, shredded cheese, diced tomatoes, chopped lettuce, and avocado slices as desired.