Vegan Burger Recipe

Vegan Burger Directions

1. 1

   Prepare the Burger Mixture

   In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture. Add the cooked quinoa, rolled oats, chopped onion, minced garlic, cumin, paprika, salt, and black pepper. Mix until well combined.

2. 2

   Form the Patties

   Divide the mixture into four equal portions and shape each portion into a patty. If the mixture is too wet, add a little more oats to help bind it.

3. 3

   Cook the Patties

   In a skillet, heat the olive oil over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are golden brown and heated through.

4. 4

   Assemble the Burgers

   Toast the burger buns if desired. Place a lettuce leaf on the bottom half of each bun, add the cooked patty, tomato slice, and avocado slices. Top with the other half of the bun.

5. 5

   Serve

   Serve the vegan burgers immediately with your favorite sides.