Jul 14 2026
RestaurantsWildflowerMediterranean Cauliflower Recipe

Mediterranean Cauliflower Recipe

Inspired by Wildflower
Time1h
Serves4

crispy brussels sprout, sweet potato tahini, marinated chickpea, roasted mushroom, caramelized onion, quinoa, dried cranberry, sesame dukkha

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Ingredients

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Main Ingredients

Method

Preparation Steps

  1. 1

    Prepare the Quinoa

    Rinse the quinoa under cold water. In a pot, combine 1 cup of quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the water is absorbed. Fluff with a fork and set aside.

  2. 2

    Roast the Vegetables

    Preheat the oven to 400°F (200°C). Chop the cauliflower into florets and halved the Brussels sprouts. Dice the sweet potato and mushrooms. Toss all the vegetables with olive oil, salt, pepper, cumin, and paprika. Spread on a baking sheet and roast for 25-30 minutes until golden and crispy.

  3. 3

    Caramelize the Onion

    Slice the onion thinly. In a skillet, heat a tablespoon of olive oil over medium heat. Add the onion and cook, stirring occasionally, for about 15 minutes until caramelized and golden brown.

  4. 4

    Prepare the Tahini Sauce

    In a bowl, mix tahini with a little water to thin it out, adding salt and pepper to taste. Adjust consistency with more water if necessary.

  5. 5

    Combine the Ingredients

    In a large bowl, combine the quinoa, roasted vegetables, caramelized onion, drained chickpeas, and dried cranberries. Drizzle with tahini sauce and toss gently to combine.

  6. 6

    Serve

    Serve warm, garnished with sesame seeds and any additional tahini sauce.

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