RecipesWild ChildBuffalo Cauliflower

Buffalo Cauliflower Recipe

inspired by

@wildchild

Nov 27 2025

45m

Serves 4

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Recipe information

Make Buffalo Cauliflower in just 45m. Crispy cauliflower tossed in buffalo sauce

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Ingredients

Cauliflower

Buffalo Sauce

Garnish (optional)

Preparation

Preparation of Cauliflower

1. Preheat the Oven

Preheat your oven to 450°F (230°C) to prepare for roasting the cauliflower.

2. Prepare the Cauliflower

Wash and cut the cauliflower into bite-sized florets, ensuring they are evenly sized for uniform cooking.

3. Season the Cauliflower

In a large bowl, combine the cauliflower florets with olive oil, salt, black pepper, garlic powder, and onion powder. Toss until the florets are evenly coated.

Cooking the Cauliflower

4. Roast the Cauliflower

Spread the seasoned cauliflower florets on a baking sheet lined with parchment paper in a single layer. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until they are crispy and golden brown.

Making the Buffalo Sauce

5. Prepare the Sauce

In a small saucepan over low heat, combine hot sauce, butter, garlic powder, and cayenne pepper. Stir until the butter is melted and the mixture is smooth. If desired, stir in honey or maple syrup for sweetness.

Combining and Serving

6. Toss in Buffalo Sauce

In a large bowl, add the crispy roasted cauliflower and pour the buffalo sauce over it. Toss gently until the cauliflower is well coated in the sauce.

7. Garnish and Serve

Transfer the buffalo cauliflower to a serving plate. If desired, garnish with chopped parsley and serve with celery sticks on the side.

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