Jul 14 2026
RestaurantsWild ChildBuffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Inspired by Wild Child
Time45m
Serves4

Crispy cauliflower tossed in buffalo sauce

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Ingredients

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Cauliflower

Garnish (optional)

Method

Preparation of Cauliflower

  1. 1

    Preheat the Oven

    Preheat your oven to 450°F (230°C) to prepare for roasting the cauliflower.

  2. 2

    Prepare the Cauliflower

    Wash and cut the cauliflower into bite-sized florets, ensuring they are evenly sized for uniform cooking.

  3. 3

    Season the Cauliflower

    In a large bowl, combine the cauliflower florets with olive oil, salt, black pepper, garlic powder, and onion powder. Toss until the florets are evenly coated.

Cooking the Cauliflower

  1. 4

    Roast the Cauliflower

    Spread the seasoned cauliflower florets on a baking sheet lined with parchment paper in a single layer. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until they are crispy and golden brown.

Making the Buffalo Sauce

  1. 5

    Prepare the Sauce

    In a small saucepan over low heat, combine hot sauce, butter, garlic powder, and cayenne pepper. Stir until the butter is melted and the mixture is smooth. If desired, stir in honey or maple syrup for sweetness.

Combining and Serving

  1. 6

    Toss in Buffalo Sauce

    In a large bowl, add the crispy roasted cauliflower and pour the buffalo sauce over it. Toss gently until the cauliflower is well coated in the sauce.

  2. 7

    Garnish and Serve

    Transfer the buffalo cauliflower to a serving plate. If desired, garnish with chopped parsley and serve with celery sticks on the side.

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