Vegetarian Recipe
Make Vegetarian Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Vegetables
Grains
Legumes
Spices and Seasonings
Method
Preparation
- 1
Prepare the Grains
Rinse quinoa and brown rice under cold water. In a pot, add 2 cups of water for quinoa and 2 cups of water for brown rice. Bring to a boil, then reduce heat to simmer. Cook quinoa for about 15 minutes until water is absorbed. Cook brown rice for about 30 minutes until tender. Set aside.
- 2
- 3
Prepare the Chickpeas
If using canned chickpeas, drain and rinse them. If using dried chickpeas, soak them overnight and then cook until tender.
Cooking
- 4
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the diced bell peppers, zucchini, and carrots. Cook for about 5-7 minutes until vegetables are tender.
- 5
- 6
Season the Mixture
Add cumin, salt, black pepper, and paprika. Mix well to ensure all ingredients are coated in spices and cook for another 2 minutes.
- 7
Combine with Grains
In a large bowl, combine the cooked quinoa and brown rice with the sautéed vegetable and chickpea mixture. Toss gently to combine.