Steamed Triple Delight Diet Recipe
Includes white rice and a choice of white sauce, brown sauce or garlic sauce.
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Ingredients
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Rice
Vegetables
Protein
Sauce Options
Method
Prepare the Rice
- 1
Cooking the Rice
Rinse the white rice under cold water until the water runs clear. In a pot, combine the rinsed rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is fluffy. Fluff with a fork and set aside.
Prepare the Vegetables
- 2
Steaming the Vegetables
In a steamer or a pot with a steaming basket, add water and bring it to a boil. Place the broccoli, carrot, and bell pepper in the steaming basket. Cover and steam for about 5-7 minutes or until the vegetables are tender but still crisp. Remove from heat and set aside.
Cook the Proteins
- 3
Cooking Chicken and Shrimp
In a non-stick skillet, add a little oil over medium heat. Add the diced chicken breast and cook for about 5-7 minutes until browned and cooked through. Add the shrimp and cook for an additional 2-3 minutes until opaque. Remove from heat and set aside.
- 4
Cooking Tofu
In the same skillet, add more oil if needed and add cubed tofu. Cook for about 4-5 minutes until golden brown on all sides. Remove from heat and set aside.
Assemble the Dish
- 5
Combining Everything
On a plate, serve a scoop of white rice, topped with the steamed vegetables, cooked chicken, shrimp, and tofu. Drizzle with your choice of sauce (white, brown, or garlic) to your taste. Enjoy your Steamed Triple Delight Diet!
