Chicken With Vegetable Diet Recipe
Includes white rice and a choice of white sauce, brown sauce or garlic sauce.
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Ingredients
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Main Ingredients
Sauce Options
Seasoning
Method
Preparation of Rice
- 1
Cook the Rice
In a medium pot, bring 2 cups of water to a boil. Add 1 cup of white rice and a pinch of salt. Stir, reduce heat to low, cover, and let simmer for 18-20 minutes until water is absorbed and rice is fluffy.
Cooking the Chicken and Vegetables
- 2
Prepare the Chicken
While the rice is cooking, cut 500 grams of chicken breast into bite-sized pieces. Season with salt, black pepper, garlic powder, and paprika.
- 3
Cook the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the seasoned chicken and sauté for about 5-7 minutes, or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
- 4
- 5
Combine Chicken and Vegetables
Add the cooked chicken back into the skillet with the vegetables. Stir everything together and cook for an additional 2-3 minutes to heat through.
Sauce Option
- 6
Choose Your Sauce
Serve the chicken and vegetables over the fluffy rice and drizzle with your choice of white sauce, brown sauce, or garlic sauce.
