Sauteed Vegetables Recipe

Preparation

1. 1

   Preparation of Vegetables

   Wash and chop all the vegetables into bite-sized pieces. For the bell peppers, remove the seeds and cut them into strips. The zucchini should be sliced into rounds, carrots into thin matchsticks, and broccoli into florets. Finely chop the onion and garlic.

2. 2

   Heat the Oil

   In a large skillet or frying pan, heat the olive oil over medium heat. Allow the oil to warm for about 1-2 minutes.

3. 3

   Sauté the Onions and Garlic

   Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

4. 4

   Add the Vegetables

   Add the chopped bell peppers, zucchini, carrots, and broccoli to the skillet. Stir well to combine all the vegetables with the onion and garlic.

5. 5

   Season the Vegetables

   Sprinkle the salt, black pepper, and Italian seasoning over the vegetables. Stir thoroughly to ensure the seasoning is evenly distributed.

6. 6

   Cook Until Tender

   Continue to sauté the vegetables for about 5-7 minutes, stirring occasionally until they are tender but still crisp.

7. 7

   Serve

   Remove from heat and serve the sautéed vegetables warm as a side dish or over cooked grains or pasta.