Catch Of The Day Recipe
pan-seared fish - ask your server
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Ingredients
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Pan-Seared Fish Ingredients
Method
Cooking Instructions
- 1
Prepare the Fish
Pat the fish fillets dry with paper towels, then season both sides with salt and black pepper.
- 2
Heat the Oil
In a large skillet, heat the olive oil over medium-high heat until shimmering.
- 3
Sear the Fish
Carefully add the fish fillets to the skillet, skin-side down if applicable. Cook for 4-5 minutes without moving them, until the skin is crispy and golden brown.
- 4
Flip and Finish
Gently flip the fillets and cook for another 3-4 minutes or until the fish is cooked through and flakes easily with a fork.
- 5
Add Lemon and Herbs
Remove the skillet from heat, drizzle with fresh lemon juice, and sprinkle fresh herbs on top.
- 6
Serve
Serve immediately with your choice of sides or a salad.





