Protein Bowl Recipe
Make Protein Bowl Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base
Protein
Vegetables
Toppings
Method
Base Preparation
- 1
Rinse Quinoa
In a fine mesh strainer, rinse 1 cup of quinoa under cold water to remove any bitterness.
- 2
Cook Quinoa
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes.
Protein Preparation
- 3
Grill Chicken
Season the chicken breasts with salt and pepper. Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C).
- 4
Prepare Chickpeas
If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and cook according to package instructions.
Vegetable Preparation
- 5
Prepare Spinach
Wash the fresh spinach thoroughly and pat dry.
- 6
Slice Cherry Tomatoes
Cut the cherry tomatoes in half.
- 7
Slice Cucumber
Peel and slice the cucumber into rounds.
Assembly and Topping
- 8
Assemble the Bowl
In a large bowl, layer the cooked quinoa, grilled chicken (sliced), chickpeas, spinach, cherry tomatoes, and cucumber.
- 9
Add Toppings
Top the bowl with sliced avocado, crumbled feta cheese, and drizzle with olive oil and lemon juice. Season with salt and black pepper to taste.
- 10
Serve
Toss the ingredients together gently and serve immediately for a nutritious and protein-packed meal.
