Mediterranean Grain Bowl Recipe

Preparation Instructions

1. 1

   Cook Quinoa

   Rinse quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let sit for 5 minutes, then fluff with a fork.

2. 2

   Grill Chicken

   Season the chicken breasts with salt and pepper. Preheat grill to medium-high heat. Grill chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Remove from grill and let rest before slicing.

3. 3

   Prepare Vegetables

   Chop cucumbers, tomatoes, and red onion. Finely chop fresh parsley. Halve the kalamata olives if desired.

4. 4

   Assemble the Bowl

   In a large bowl, create a bed of arugula. Layer on the cooked quinoa, sliced grilled chicken, chopped cucumbers, tomatoes, kalamata olives, crumbled feta cheese, chopped parsley, and red onion.

5. 5

   Add Dressing

   Drizzle with lemon basil dressing before serving. Enjoy your Mediterranean Grain Bowl!