Jul 14 2026
RestaurantsUnion KitchenBuffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Inspired by Union Kitchen
Time45m
Serves4

Crispy cauliflower, buffalo sauce, blue cheese dressing

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Ingredients

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Cauliflower

Method

Preparation of Cauliflower

  1. 1

    Preheat the Oven

    Preheat your oven to 450°F (232°C). This will ensure your cauliflower gets crispy when roasted.

  2. 2

    Prepare the Cauliflower

    Cut the cauliflower head into bite-sized florets. In a large bowl, combine cauliflower florets, olive oil, salt, garlic powder, onion powder, and paprika. Toss until the florets are well coated.

Buffalo Sauce Preparation

  1. 3

    Make the Buffalo Sauce

    In a small saucepan, melt the unsalted butter over medium heat. Once melted, add hot sauce, garlic powder, and cayenne pepper. Stir well and let simmer for about 5 minutes, then remove from heat.

Combining and Baking

  1. 4

    Bake the Cauliflower

    Place the coated cauliflower florets on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until they are golden brown and crispy, flipping halfway through.

  2. 5

    Toss in Buffalo Sauce

    Once the cauliflower is baked, remove from the oven and place in a large bowl. Pour the buffalo sauce over the hot cauliflower and toss until well coated.

Blue Cheese Dressing Preparation

  1. 6

    Make the Dressing

    In a mixing bowl, combine mayonnaise, sour cream, crumbled blue cheese, lemon juice, garlic powder, and salt. Mix until smooth and well combined. Adjust salt to taste.

Serving

  1. 7

    Serve

    Serve the buffalo cauliflower hot with the blue cheese dressing on the side for dipping.

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