Jul 14 2026
RestaurantsTwo HandsBanana Smoothie Recipe

Banana Smoothie Recipe

Inspired by Two Hands
Time10m
Serves2

Banana, almond butter, dates, almond milk, coconut oil and chia seeds

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Ingredients

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Fruits

Nuts & Seeds

Dairy Alternatives

Oils

Method

Preparation

  1. 1

    Prepare the Ingredients

    Peel the bananas and break them into smaller pieces. Remove the pits from the dates and chop them if necessary.

  2. 2

    Measure the Ingredients

    Measure out the almond butter, chia seeds, almond milk, and coconut oil using appropriate measuring tools.

Blending

  1. 3

    Combine Ingredients in Blender

    In a blender, add the banana pieces, pitted dates, almond butter, chia seeds, almond milk, and coconut oil.

  2. 4

    Blend Until Smooth

    Blend all the ingredients on high speed for about 30-60 seconds, or until the mixture is smooth and creamy.

Serving

  1. 5

    Serve the Smoothie

    Pour the smoothie into glasses and serve immediately. You can garnish with extra chia seeds or banana slices if desired.

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