Stir-fried Vegetables Recipe
seasonal vegetables seared over wild rice and tossed in sesame sauce. ADD A PROTEIN: Grilled salmon + 10 | Grilled chicken breast +6 Grilled prawns (3) +10 Aged Steak +10 | Seared Tuna +12
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Ingredients
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Vegetables
Method
Preparation
- 1
- 2
Prepare the Vegetables
Heat 2 tablespoons of sesame oil in a large skillet or wok over medium-high heat. Add the broccoli, bell pepper, carrots, snap peas, and zucchini. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- 3
Make the Sesame Sauce
In a small bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons sesame oil, 1 tablespoon rice vinegar, 1 tablespoon honey, and 1 teaspoon minced garlic.
- 4
Combine
Pour the sesame sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 1-2 minutes.
- 5
Serve
Serve the stir-fried vegetables over a bed of wild rice. Add your choice of protein on top if desired.
