Tofu Bowl (vegetarian Only)(large) Recipe

Tofu Bowl Directions

1. 1

   Prepare the Tofu

   Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes.

2. 2

   Cube the Tofu

   After pressing, cut the tofu into 1-inch cubes.

3. 3

   Cook the Tofu

   In a large skillet, heat the olive oil over medium heat. Add the cubed tofu and cook for about 10 minutes, turning occasionally until golden brown on all sides.

4. 4

   Add Flavor

   Add the minced garlic, soy sauce, salt, and black pepper to the skillet with the tofu. Stir well and cook for an additional 2-3 minutes.

5. 5

   Prepare the Vegetables

   In the same skillet, add the chopped bell peppers, broccoli florets, and sliced carrots. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

6. 6

   Combine with Quinoa

   Add the cooked quinoa to the skillet and mix thoroughly to combine all ingredients. Cook for another 2 minutes to allow flavors to meld.

7. 7

   Serve

   Remove from heat and serve the tofu bowl hot, topped with sesame seeds and sliced green onions.