Tofu Bowl (regular) Recipe
Choice of base, tofu or other proteins, with assorted sauces. Toppings include onions, cucumber, edamame, and more. Customize with extra scoop or topping.
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Ingredients
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Base
Protein
Sauces
Toppings
Method
Preparing the Base
- 1
Cook the Rice or Quinoa
Rinse 1 cup of brown rice or quinoa under cold water. In a saucepan, combine with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes (for rice) or 15 minutes (for quinoa) until fully cooked and water is absorbed.
- 2
Prepare Mixed Greens
Wash and dry 2 cups of mixed greens thoroughly. Set aside.
Preparing the Protein
- 3
Prepare the Tofu
Press 14 oz of firm tofu to remove excess moisture, then cut into cubes. In a non-stick skillet over medium heat, add 1 tbs of sesame oil. Cook the tofu cubes for about 10 minutes, turning occasionally, until golden brown.
- 4
Optionally Add Other Proteins
If desired, rinse and drain 1 cup of chickpeas and add them to the skillet with the tofu for the last 5 minutes of cooking. Alternatively, grill 8 oz of chicken breast until cooked through, about 6-7 minutes per side.
Making the Sauce
- 5
Mix the Sauces
In a small bowl, combine 2 tbs of soy sauce, 1 tbs of sesame oil, 1 tbs of sriracha, and 2 tbs of peanut sauce. Mix well and set aside for drizzling over the bowl.
Preparing the Toppings
- 6
- 7
Prepare the Edamame
If using frozen edamame, cook according to package instructions, usually about 3-5 minutes in boiling water. Drain and set aside.
Assembling the Bowl
- 8
Build Your Bowl
In a large bowl, start with a base of either brown rice, quinoa, or mixed greens. Layer on your choice of protein (tofu, chickpeas, or grilled chicken) followed by the assorted toppings of onions, cucumber, edamame, and carrots. Drizzle with the prepared sauces and sprinkle with 2 tbs of sesame seeds.
- 9
Garnish and Serve
Optionally, add extra toppings or an additional scoop of protein according to your preference. Serve immediately and enjoy!