Green Tea Smoothie Recipe
Make Green Tea Smoothie Recipe in just 15m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Flavor Enhancers
Optional Add-ins
Method
Preparation
- 1
Brew the Green Tea
Start by brewing 1 cup of green tea. You can use either loose leaf or tea bags. Allow it to steep for about 3-5 minutes and then let it cool to room temperature.
- 2
Prepare the Ingredients
While the tea is cooling, peel the banana and chop it into smaller pieces. Rinse the spinach under cold water and remove any tough stems. If you are using frozen berries, you can measure out 1 cup and let them sit at room temperature for a few minutes.
Blending
- 3
Combine Ingredients
In a blender, add the cooled green tea, banana pieces, spinach, Greek yogurt, honey, lemon juice, and chia seeds. If you are using optional ingredients like frozen berries or almond milk, add those as well.
- 4
Blend Smoothly
Blend on high speed until all ingredients are well combined and the mixture is smooth, about 30-60 seconds. If the smoothie is too thick, you can add a little more almond milk or water to achieve your desired consistency.
Serving
- 5
Pour and Enjoy
Pour the smoothie into glasses and enjoy immediately. You can top it with some extra chia seeds or a few berry pieces for garnish if desired.