Vegetarian Dishes Recipe

Cooking Instructions

1. 1

   Prepare Quinoa

   Rinse the quinoa under cold water. In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed.

2. 2

   Sauté Vegetables

   In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then add diced bell pepper and cook for an additional 3-4 minutes.

3. 3

   Add Chickpeas and Spinach

   Stir in the chickpeas and fresh spinach. Cook until spinach is wilted, about 2 minutes. Season with cumin, salt, and black pepper.

4. 4

   Combine and Serve

   Fluff cooked quinoa with a fork and mix it with the vegetable mixture. Drizzle with lemon juice and garnish with chopped parsley before serving.