Jul 14 2026
RestaurantsTrue Food KitchenGrilled Grass-fed 4 Oz Tenderloin Recipe

Grilled Grass-fed 4 Oz Tenderloin Recipe

Inspired by True Food Kitchen
Time45m
Serves1

cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce

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Ingredients

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Main Ingredients

Method

Cooking Directions

  1. 1

    Prepare the Mashed Potatoes

    Boil peeled and diced potatoes in salted water until tender. Drain and mash with butter, cream, and shredded cheese. Season with salt and pepper to taste.

  2. 2

    Grill the Tenderloin

    Preheat the grill to medium-high heat. Season the grass-fed tenderloin with salt and pepper. Grill for about 4-5 minutes on each side for medium-rare, or until your desired doneness is achieved.

  3. 3

    Sauté the King Trumpet Mushrooms and Seasonal Vegetables

    In a skillet, heat olive oil over medium heat. Add sliced king trumpet mushrooms and sauté until golden brown. Add seasonal vegetables and cook until tender. Season with salt and pepper.

  4. 4

    Char the Onions

    Slice the onion into rings. In a separate skillet, heat olive oil over medium-high heat and add the onion rings. Cook until charred and caramelized, about 5 minutes.

  5. 5

    Plate the Dish

    On a plate, serve a scoop of cheesy mashed potatoes, top with the grilled tenderloin, and arrange the sautéed mushrooms, seasonal vegetables, and charred onions around. Drizzle with peppercorn sauce.

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