Trout Parmesan Or Almondine Recipe

Time30m

Serves4

Baked Rainbow coated with parmesan bread crumbs or crushed Toasted almonds. With toasted baked rice & vegetable.

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Ingredients

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1
Prepare the Trout
Preheat the oven to 375°F (190°C). Rinse the trout fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
2
Coat the Trout
In a shallow dish, mix together the grated Parmesan cheese and bread crumbs (or crushed toasted almonds for the almondine version). Dip each trout fillet into the mixture, ensuring both sides are well-coated.
3
Bake the Trout
Place the coated trout fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the top of each fillet. Bake in the preheated oven for about 15-20 minutes, or until the trout is cooked through and the coating is golden brown.
4
Prepare the Accompaniment
While the trout is baking, cook rice according to package instructions. In a separate pan, sauté your choice of vegetables (like asparagus, zucchini, or bell peppers) in olive oil until tender.
5
Serve
Once the trout is done baking, serve it with the toasted rice and sautéed vegetables. Enjoy your Trout Parmesan or Almondine!