Insalata Di Mediterraneo Recipe
Arugula, romaine, grape tomatoes, cucumber, red onion, chick peas, and Feta cheese EVOO lemon oregano dressing.
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Ingredients
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Salad Ingredients
Method
Salad Preparation
- 1
Prepare the Salad Base
In a large bowl, combine the arugula and romaine lettuce. Toss gently to mix.
- 2
Add Vegetables
Halve the grape tomatoes and add them to the salad bowl. Dice the cucumber and red onion, then add them as well.
- 3
Incorporate Chickpeas
Rinse and drain the chickpeas, then add them to the salad mixture.
- 4
Add Feta Cheese
Crumble the feta cheese over the top of the salad.
- 5
Prepare the Dressing
In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, the juice of 1 lemon, and 1 teaspoon of dried oregano. Season with salt and pepper to taste.
- 6
Dress the Salad
Drizzle the dressing over the salad and toss gently to combine all ingredients.
- 7
Serve
Serve immediately as a refreshing side or main dish.
