Jul 13 2026
Restaurants›Thunder Bay Grille Rockford›Peppercorn Seared Salmon Salad Recipe

Peppercorn Seared Salmon Salad Recipe

Time30m
Serves2

Balsamic dressed greens topped with fresh Atlantic salmon, goat cheese, red onions and tomatoes

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Ingredients

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Salad Base

Salmon

Balsamic Dressing

Method

Prepare the Salad Base

  1. 1

    Wash and Prepare Greens

    In a large bowl, combine the mixed greens. Rinse under cold water, then dry using a salad spinner or paper towels.

  2. 2

    Slice Vegetables

    Halve the cherry tomatoes and thinly slice the red onion. Add both to the bowl with mixed greens.

  3. 3

    Add Goat Cheese

    Crumble the goat cheese over the mixed greens, tomatoes, and onions.

Cook the Salmon

  1. 4

    Prepare Salmon

    Pat the salmon fillets dry with paper towels. Season both sides of each fillet with salt and crushed black peppercorns.

  2. 5

    Heat Oil

    In a skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

  3. 6

    Sear Salmon

    Place the seasoned salmon fillets in the hot skillet, skin-side down. Cook for 4-5 minutes until the skin is crispy and the salmon is opaque halfway up the sides.

  4. 7

    Flip and Finish Cooking

    Carefully flip the salmon fillets and cook for an additional 3-4 minutes until cooked through. Remove from skillet and allow to rest for a minute.

Make Balsamic Dressing

  1. 8

    Combine Dressing Ingredients

    In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper until well combined.

Assemble the Salad

  1. 9

    Dress the Salad

    Drizzle the balsamic dressing over the salad mixture in the large bowl. Toss gently to combine.

  2. 10

    Plate the Components

    Divide the dressed salad among two plates. Top each with a seared salmon fillet.

  3. 11

    Serve

    Serve immediately, garnished with additional goat cheese if desired.

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