Jul 14 2026

Spinach Pasta Salad Recipe

Time30m
Serves4

Fresh spinach, rotelli pasta, feta cheese, green onions, tomatoes and sunflower seeds served with a side of house and Italian dressing. Add Grilled Chicken $6 or Shrimp $9

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Ingredients

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Pasta Salad

Dressings

Optional Protein Additions

Method

Pasta Preparation

  1. 1

    Cook the Pasta

    In a large pot of boiling salted water, add the rotelli pasta. Cook according to package instructions until al dente, usually around 8-10 minutes. Drain and rinse under cold water to cool.

Salad Assembly

  1. 2

    Combine Ingredients

    In a large salad bowl, add the cooled rotelli pasta, fresh spinach, crumbled feta cheese, chopped green onions, halved cherry tomatoes, and sunflower seeds.

Dressing Addition

  1. 3

    Add Dressings

    Pour the house dressing and Italian dressing over the salad. Toss gently to combine and ensure all ingredients are coated with the dressing.

Optional Protein Addition

  1. 4

    Prepare Protein (if using)

    If adding grilled chicken, grill the chicken breast until cooked through, about 6-7 minutes per side. Slice and add to the salad. If using shrimp, sauté in a pan until pink and cooked through, about 2-3 minutes per side, and add to the salad.

Serving

  1. 5

    Serve

    Serve immediately as a refreshing side dish or main course.

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