Large Quinoa Vegan Tortilla Or Mushroom Chive Bisque Soup And Mixed Green Salad Recipe
Make Large Quinoa Vegan Tortilla Or Mushroom Chive Bisque Soup And Mixed Green Salad Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Quinoa-Vegan Tortilla Soup (Blue Zone Inspired)
Mushroom Chive Bisque (Blue Zone Inspired)
Mixed Green Salad (Blue Zone Inspired)
Method
Quinoa-Vegan Tortilla Soup (Blue Zone Inspired)
- 1
- 2
Toast spices
Add chili powder (1 tsp), cumin (1 tsp), and smoked paprika (0.5 tsp); cook 1 minute to bloom the aroma.
- 3
Build the broth base
Stir in vegetable broth (6 cups) and crushed tomatoes (1.5 cups). Bring to a simmer.
- 4
Add beans, corn, and quinoa
Add black beans (1.5 cups), corn kernels (1 cup), and cooked quinoa (1 cup). Simmer 10-12 minutes to meld flavors.
- 5
Finish and season
Stir in lime juice (2 tbs) and cilantro (0.25 cup). Season with salt (0.5 tsp) and pepper (0.25 tsp).
- 6
Mushroom Chive Bisque (Blue Zone Inspired)
- 7
- 8
Add garlic and thyme
Add garlic (3 cloves) and thyme (1 tsp); cook 1 minute.
- 9
Create roux
Sprinkle flour (2 tbs) over the vegetables and stir to form a light roux.
- 10
Add liquids and simmer
Pour in vegetable broth (3 cups) and almond milk (1 cup). Add white wine (0.25 cup) if using. Simmer 8-10 minutes.
- 11
Blend and finish
Blend partially with an immersion blender for a creamy texture or leave chunky. Stir in nutritional yeast (2 tbs) and season with salt (0.5 tsp) and pepper (0.25 tsp).
- 12
Mixed Green Salad (Blue Zone Inspired)
- 13
Prepare greens and vegetables
In a large bowl, combine mixed greens (6 cups), cucumber (1 piece), cherry tomatoes (2 cups), and red onion (0.5 piece).
- 14
Make dressing
Whisk together olive oil (2 tbs) with lemon juice (2 tbs), salt (0.25 tsp), and pepper (0.125 tsp).
- 15
Toss and top
Toss greens with dressing. Sprinkle toasted almonds or pumpkin seeds (0.25 cup) on top.
- 16
Optional additions
Top with avocado slices (1 piece) or drizzle with balsamic glaze (1 tbs) if desired.