Alternates: Chef Salad W / Choice Of Soup Recipe
Make Alternates: Chef Salad W / Choice Of Soup Recipe in just 50m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Chef Salad Ingredients (Blue Zone Inspired)
Lentil Soup (Option A) Ingredients
Creamy Tomato Basil White Bean Soup (Option B) Ingredients
Method
Chef Salad Preparation
- 1
Prep greens and vegetables
Rinse romaine and mixed greens; pat dry and chop. Halve cherry tomatoes, slice cucumber, and thinly slice red onion. Dice avocado and toss with a little lemon juice to prevent browning.
- 2
Prepare proteins and toppings
If not already prepared, cook and slice chicken breast. Slice turkey or ham if using. Peel and halve the hard-boiled eggs. Slice olives and prepare cheese as needed.
- 3
Assemble salad base
In a large serving bowl, combine chopped romaine and mixed greens.
- 4
- 5
Make dressing
Whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, and salt and pepper to taste.
- 6
Dress and finish
Toss salad with dressing just before serving. Garnish with fresh parsley and serve with lemon wedges if desired.
Lentil Soup Preparation (Option A)
- 7
- 8
Add lentils and liquids
Stir in lentils, vegetable broth, water, and diced tomatoes. Add thyme and bay leaf.
- 9
Simmer
Bring to a boil, then reduce heat and simmer 25-30 minutes until lentils are tender, stirring occasionally.
- 10
Finish and season
Remove bay leaf, stir in lemon juice, and season with salt and pepper. Stir in fresh parsley just before serving.
Creamy Tomato Basil White Bean Soup Preparation (Option B)
- 11
- 12
Add base and simmer
Add canned tomatoes, cannellini beans, and vegetable broth. Bring to a simmer.
- 13
Simmer and blend
Simmer 15-20 minutes to develop flavors.
- 14
Finish and creaminess
Stir in fresh basil, then blend with an immersion blender to reach desired creaminess. Stir in almond milk and adjust thickness with additional broth if needed. Season with salt, pepper, and lemon juice to taste.