Soul Calm Recipe

Combine dried herbs

In a clean, dry bowl combine 1 cup dried hibiscus petals, 1/2 cup dried lemon balm, 1/4 cup chamomile flowers, 2 tablespoons dried lavender buds, 1 tablespoon dried passionflower (if using), 2 tablespoons dried rosehips (if using), 4 crushed cardamom pods (if using), and 1 tablespoon dried licorice root (if using). Gently mix with a spoon or your fingers to distribute ingredients evenly. Break up any large clumps so pieces are uniform in size for even infusion.

Store the blend

Transfer the combined herbs to an airtight jar, label with the date and contents, and store in a cool, dark place. The blend will keep best for 6–12 months; aromatic strength may fade after that.

Measure 1 tablespoon of the prepared herbal blend per 8 oz (240 ml) cup. If you prefer a stronger infusion, use 1.5 tablespoons.

Bring fresh cold water to a full boil (212°F / 100°C). Remove the kettle from heat and let sit for 30 seconds—this cool-down is optional but helps preserve delicate lemon balm and chamomile compounds.

Place the herbal blend into a teapot, tea infuser, or directly into your cup. Pour 8 oz (240 ml) of hot water over the herbs.

Cover and steep for 6–10 minutes. For a bright, tart hibiscus-forward cup, steep 6–8 minutes; for a milder, more floral calming cup, steep 8–10 minutes. Stir or gently swirl once at the halfway point (after ~4 minutes) to ensure even extraction.

Strain the tea through a fine mesh sieve or remove the infuser. Taste and adjust: add 1 teaspoon honey or maple syrup if desired, or a slice of lemon for brightness (note: lemon will accentuate hibiscus tartness).

Serve warm. For iced tea, allow to cool to room temperature then refrigerate until cold and serve over ice.

Suggested serving: 1 cup, 1–3 times daily as a calming beverage. If pregnant, nursing, or on medications (particularly blood pressure or anticoagulants), consult a healthcare professional before regular use. Omit licorice root if you have high blood pressure or are sensitive to glycyrrhizin.

To make a larger batch: use 1 tablespoon blend per 8 oz (240 ml) of water. For a 32 oz (1 L) pitcher, use ~4 tablespoons (¼ cup) blend and steep cold overnight for a gentler cold-brewed infusion or hot-brew and cool.